Setagaya Yoga Studio
Your body is your home. Build it, celebrate it, clean it, rest it, feel it and live in it.
At Setagaya Yoga Studio we offer many different types of classes, including in-person group classes, private classes, online classes, and group classes. We emphasize slow conscious movement, breathing techniques, and meditation, promoting thoughtful and reflective yoga to promote both physical and mental well-being.
Hi my name is Lindsey. I am British and have been living in Tokyo since 1997. I speak English and Japanese fluently. I have a great passion for yoga and wellness. I am Yoga Alliance registered with 500 hours of teacher training, over 2000 hours of teaching experience, and countless hours of self practice. I have been an student of yoga since 2007 and a teacher since January of 2015. Yoga gives me an amazing sense of equilibrium and helps me to feel balanced in this busy city of Tokyo.
I welcome ALL people to yoga class and teach with compassion and understanding. I know how it feels to walk into a place where you don’t know how you will be treated and don’t know if you can do all of the movements. It can feel intimidating. I think when you take a class with me you will see that I create a warm and welcoming environment. I will encourage you to greet your physical self but I will never push you more than you are comfortable with.