Thriving through the Christmas rush – mindfulness on steroids
Practical mindfulness techniques for managing Christmas stress in Japan, helping you slow down, stay present and find calm during the holiday rush.
How to Stay Firm During Your Storms
Discover how to face uncertainty with confidence by practicing acceptance and living according to your core values.
From Stress to Sushi: Thriving in Japan’s Work Culture as a Foreigner
Japan’s work environment blends tradition and modern demands. Learn how foreigners can adapt to hierarchy, manage stress and embrace after-work culture.