Overcoming Pain: Effective Exercise Strategies
Safe, effective exercise helps manage pain with practical techniques, steady progression and steps that support lasting recovery.
MSc.PT, CSCS, Summit Performance
Safe, effective exercise helps manage pain with practical techniques, steady progression and steps that support lasting recovery.
From hotel rooms to airport layovers, frequent travelers can adapt workouts with easy routines, compact equipment and local settings.
Shifting from short-term goals to a lifelong mindset is the key to building consistency, resilience and lasting success in health and fitness.
As a physiotherapist and personal trainer for executives, business owners and busy professionals, I’m frequently asked the same question by clients: “How can I stay fit when I’m traveling or on vacation?”