Achieve Your Wellness Goals: Fitness, Nutrition and Expert Support in Tokyo
The new year is a perfect time to prioritize your health and well-being. Whether you’re looking to kickstart a fitness journey, enhance your current routine or adopt healthier practices, finding the right support can make all the difference. Joining an exercise class not only helps you stay active but also keeps you motivated with expert guidance and a sense of community. However, for English speakers in Tokyo, finding gyms with trainers who speak your language can be a challenge.
That’s why GoConnect has curated resources to help you embrace a healthier lifestyle in Tokyo, including fitness options and wellness practices accessible to English speakers. From personalized workouts to group activities and holistic health routines, these options cater to all fitness levels and lifestyles, providing a supportive environment for your well-being. Whether you’re exploring new ways to stay active, improve your nutrition or manage stress, these resources are here to guide you. Let this be the inspiration you need to take the first step toward a healthier, happier you!
UFC Gym: Train, Learn, Be Different in 4 Disciplines at One Gym

Experience fitness with a fighting spirit at UFC Gym, a global brand with locations right here in Tokyo (Yoga and Ogikubo). They offer a diverse range of group and private training options, including functional fitness classes, MMA training, dynamic performance training and youth MMA programs.
At UFC Gym, you’ll find workouts developed by top MMA and fitness experts. Beyond the usual offerings, they have signature programs such as Daily Ultimate Training (DUT) and specialized classes such as Brazilian Jiu-Jitsu, Kickboxing Conditioning and Mixed Martial Arts Conditioning.
Their experienced coaches provide comprehensive support for your fitness journey. The gym also caters to an international clientele, with English-speaking coaches and a welcoming atmosphere for those from all over the world.
Intensity Matters: Tokyo’s First Outdoor Functional Training Gym

Escape the confines of the traditional gym and experience fitness in a whole new way at Intensity Matters. As Tokyo’s first outdoor functional training gym, we offer a unique approach to exercise. Our expert-led, small-group classes, guided by Trinidadian coach Allan Wooding—a CrossFit L2 trainer with more than two decades of experience—combine the energy of team-based workouts with the personalized attention you need to achieve your goals. Whether you’re a seasoned athlete or just starting your fitness journey, we’ll guide you through dynamic, scalable workouts that will leave you feeling stronger and more energized. Join the Intensity Matters community and discover the power of outdoor fitness. #IntensityMatters
Nihon Barbell Club: Proven solutions from highly qualified personal trainers

As a leading bilingual personal training provider in Tokyo, Nihon Barbell Club is dedicated to helping individuals achieve real results through structured workouts. Their personalized, program-based approach caters to those committed to a focused, results-driven training regimen.
Their experienced trainers are known for their hands-on guidance, supporting clients throughout their fitness journeys. With various training options, you can customize your plan to suit your needs and preferences.
By investing in Nihon Barbell Club’s expertise, you’ll be on your way to a more active and fulfilling lifestyle.
Georgia Ireland

Concerned about your child’s motor development? Georgia Ireland is an Australian-accredited pediatric physiotherapist at Tokyo Physio who supports English-speaking families with children aged 0-18. With experience at renowned institutions such as Westmead Children’s Hospital, she addresses a range of conditions, from developmental delays to sports injuries.
Georgia offers assessments, reports and tailored interventions, collaborating with families and schools. She also assists with women’s health, including pregnancy-related pain and return-to-exercise programs. Sessions are available at home, school, online or at Tokyo Physio.
Juniper Japan

With more than 200,000 patients worldwide in Australia, the UK and Germany, Juniper is now in Japan to make your weight loss journey seamless, supportive and effective. Backed by Eucalyptus, a leading Australia-based digital healthcare company, Juniper offers holistic and personalized weight loss solutions. English-speaking Japanese doctors provide expert online consultations, offering reliable access to GLP-1 medications such as Ozempic, along with free shipping anywhere in Japan. Registered nurses and dietitians deliver ongoing support in English to help you achieve sustainable weight loss and maintain a healthier lifestyle. Start your journey to a healthier, happier you by booking your free online consultation with an English-speaking doctor today!
Enjoy 10% off your first Juniper order with the special code: 10GoConnect at Juniper Japan