Freedom Through Fitness

Freedom Through Fitness

🗓️ July 17 (Thu) | 5-6pm
📍CIC Tokyo -15F

Hosted by: Maurice Shelton, Fitness Guide, Resolve Fitness and Center

Ready to reset your energy and reconnect with yourself and others?

Join RESOLVE for a dynamic, one-hour introductory workshop designed to help professionals, families and language learners unlock freedom through movement, mindfulness and meaningful communication.

What to Expect:

1. Arrival & Welcome (5 min)
Ease into the space with a light stretch and quick intros—we set the tone with comfort and connection.

2. Mindfulness + English Warm-Up (10 min)
Breathing exercises meet simple language prompts to bring clarity and focus into the room.

3. Movement for Energy (25–30 min)
A fun, bilingual fitness session (HIIT, cardio or strength) adapted to all levels—no experience needed!

4. Partner Game + Language Practice (15 min)
Interactive activities to build trust, boost English confidence and have some laughs along the way.

5. Cooldown + Reflection (10 min)
Gentle movement winds things down, followed by a short conversation prompt such as:
“What helps you reset during a stressful week?

Why Join?

  • Reconnect with your body
  • Practice English in a natural, supportive setting
  • Meet like-minded people
  • Experience the RESOLVE difference—movement and mindfulness with meaning

Spots are limited: Sign up now to join us at CIC Tokyo.
Let’s move, learn and grow together.

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