Tokyo’s Top Gluten-Free Restaurants
Navigating Tokyo’s food scene on a gluten-free diet may seem challenging, but the city has plenty to offer beyond ramen and tempura. From dedicated gluten-free restaurants to spots serving carefully crafted gluten-free versions of Japanese favorites, you won’t have to miss out on the flavors of Tokyo. Here’s a look at the top gluten-free restaurants in Tokyo that are worth a visit!
Table of contents
- T’s Kitchen
- Downtown B’s Indian Kitchen
- Where is a Dog
- Moyan Curry
- We Are the Farm Shibuya
- Comme’N Gluten Free Bakery
- I’m donut? Gluten free
- Kushiage-su
- Shimbu Sakiya Ramen
T’s Kitchen: Gluten-Free Dining in Roppongi
Located near Roppongi Station, T’s Kitchen is a top spot for gluten-free dining. Inspired by the owner’s experience abroad, the restaurant offers a 100% gluten-free menu with clearly labeled allergens, catering to vegan and vegetarian options as well.
The menu features Japanese favorites made gluten-free, including gyoza, tempura, ramen and desserts such as cherry blossom cake. In 2024, T’s Kitchen expanded with a new branch in Ueno-Hirokoji, and became Asia’s first GIG-certified gluten-free restaurant. In 2026, a new location opened in Harajuku. Reservations are recommended.
Key details:
- Roppongi Address: 2F, 7-8-5 Roppongi, Minato-ku
- Ueno-Hirokoji Address: 5-3-3 Sotokanda, Chiyoda-ku
- Harajuku Address: 4-28-14 Jingumae, Shibuya-ku, Tokyo, Shanzerize Harajuku, B1F
- Price range: ¥1,000–3,000
- Website
Downtown B’s Indian Kitchen
If you’re craving a break from Japanese food, Downtown B’s Indian Kitchen in Roppongi offers authentic, gluten-free Indian cuisine in a cozy and welcoming setting. Named after its owner, Bonnie, the restaurant caters to a variety of dietary needs, including vegan, vegetarian and meat-based options.
The friendly, English-speaking staff make it easy to discuss allergy concerns. The menu features a selection of flavorful curries and sides, all carefully prepared to be gluten-free.
Key details:
- Address: Roppongi 3-4-2, Minato-ku
- Nearest stations: Roppongi-Itchome, Roppongi
- Price range: ¥800–2,500
- Website
Where is a Dog: Gluten-Free Bakery & Cafe in Tokyo
For those craving gluten-free baked goods, Where is a Dog in Kichijoji is the perfect spot. This unique cafe not only serves gluten-free meals but also offers a variety of rice flour-based bread, muffins and desserts to enjoy on-site or to take home.
Every ingredient is carefully selected for freshness and gluten-free safety, with clearly labeled allergens and vegan-friendly options available. Whether you’re looking for a satisfying sandwich, a sweet treat or fresh gluten-free bread, this cafe has you covered.
Key details:
- Address: 103 SUNO Ecru, Kichijoji Honcho 2-24-9, Musashino
- Nearest station: Kichijoji (Chuo Line, Chuo-Sobu Line, Inokashira Line)
- Price range: ¥500–2,000
- Website
Moyan Curry
Japanese curry is a beloved comfort food, but it’s often made with flour based roux, making it difficult for gluten-free diners. Moyan Curry, an award-winning restaurant with multiple locations in Tokyo, offers a flour and MSG-free alternative without compromising on flavor.
Their a-la-carte curries are rich and aromatic, featuring slow-cooked ingredients and bold spices. At lunchtime, they also offer an all-you-can-eat curry buffet with a variety of side dishes. While their recipes do not use flour or breadcrumbs, please note that traces of gluten may still be present, so those with severe allergies should take caution.
Key details:
- Address (Shinjuku branch): Nishi-Shinjuku TK Bldg. 1F, Nishishinjuku 8-19-2, Shinjuku-ku
- Nearest station: Shinjuku
- Price range: ¥500–2,000
- Website
We Are the Farm Shibuya
For a fresh, farm-to-table dining experience, We Are the Farm in Shibuya is a premium choice. Known for its organic, locally sourced vegetables, this restaurant offers a variety of gluten-free-friendly dishes, with a focus on seasonal produce and high-quality meats.
Their Farm Course includes a selection of fresh salads, seasonal vegetables and a choice of grilled chicken or steak, ensuring a well-balanced meal. They also offer a lunch buffet for ¥2,000, making it a great option for the budget conscious.
While most menu items are gluten-free, some dishes may still contain gluten, so it’s best to confirm with the staff before ordering.
Key details:
- Address: Pigeon Takada Bldg. 1F, Shoto 1-28-11, Shibuya-ku
- Nearest station: Shibuya
- Price range: ¥2,000–2,500
- Website
Comme’N Gluten Free Bakery
Another location for bread and pastries lovers: Comme’N Gluten Free. Located right across the street from their main location in Setagaya City, this bakery offers a wide range of baked treats without gluten, from bread to pastries and cakes.
Their philosophy lies in the goal of allowing people with allergies to eat with their friends without having to make compromises. They want to make gluten-free an addition, rather than a restriction, to let people connect through food.
They are mostly known for their gluten-free made-to-order sandwiches, with over 10, 000 possible combinations. You can choose your bread, fillings and sauce and every ingredient is certified gluten-free.
Key details:
- Address: 7 Chome-19-12 Okusawa, Setagaya City, Tokyo 158-0083
- Nearest station: Kuhombutsu (Oimachi Subway Line)
- Price range: ¥1,000–2,000
- Website
I’m donut? Gluten free
I’m donut? is a donut shop with multiple locations across Tokyo. It has gained a vast popularity on social media, with thousands of videos of people trying out their products. One of their locations in Shibuya is entirely gluten free.
They offer the softest donuts: light, fluffy and chewy. Many unique flavors are available, from sweet with chocolate and pistachio to savory with prosciutto and olives, with topping or filling. Every donut is around ¥500 each.
As the store is incredibly popular on social media, there’ll be a line when you arrive at the store, but it moves relatively quickly.
Key details:
- Address: 2 Chome-9-1 Shibuya, Tokyo 150-0002
- Nearest station: Shibuya
- Price range: ~¥500 per donut
- Website
Kushiage-su
If you are looking for an omakase-style dinner, Kushiage-su in Ginza offers an entire course that is gluten-free and can be adapted to other dietary restrictions (like dairy, pork or shellfish).
This Celiac friendly fine-dining experience specialises in tempura skewers, with eleven different options throughout the course. You can enjoy mackerel, duck and scallops all fried in a light gluten-free batter.
This restaurant gives diners the opportunity to experience traditional Japanese cuisine while being accommodating to dietary restrictions. Don’t forget to book in advance as it is reservation only!
Key details:
- Address: 〒104-0061 Tokyo, Chuo City, Ginza, 8 Chome−15−2 2階
- Nearest station: Shiodome / Tsukijishijo (Oedo Subway Line)
- Price range: ¥10,000+
- Website
Shinbu Sakiya Ramen
When you think about Japan, ramen is one of the first dishes that comes to mind. Shinbu Sakiya specializes in roasted miso ramen with a secret broth made out of thirteen ingredients, which is flamed-seared at high heat. Their Shibuya location is gluten-free, vegetarian and vegan friendly!
However, this restaurant is not recommended if you are Celiac or have severe allergic reactions, the kitchen cannot avoid cross-contact as they also serve wheat products. For others dietary needs, they ensure they use separate utensils to avoid cross contamination as much as possible.
Key details:
- Address: 2 Chome-10-3 Dogenzaka, Shibuya, Tokyo 150-0043
- Nearest station: Shibuya
- Price range: ¥1,000–2,000
- Website
FAQ
Which neighborhood in Tokyo is the most gluten-free friendly?
Shibuya and Roppongi are the most gluten-free friendly neighborhoods in Tokyo, offering the highest concentration of dedicated gluten-free restaurants and cafes. Other highly recommended areas include Setagaya, which has recently seen a surge in trendy bakeries and eateries featuring full gluten-free menus.
Which of these places have an English menu and staff?
Most featured restaurants are English-friendly, but Kushiage-su and Shimbu Sakiya Ramen explicitly offer full English menus. Additionally, places like Downtown B’s Indian Kitchen have fluent English-speaking staff who can easily discuss specific allergy concerns and cross-contamination risks with diners.
Does Tokyo also have a variety of options for other dietary needs?
Yes, Tokyo offers a rapidly growing variety of dining options for other dietary needs, including dedicated vegan, vegetarian, dairy-free, and soy-free menus. Because the city’s culinary scene is becoming highly inclusive, diners with multiple restrictions can easily find accommodating restaurants. It is highly recommended to research venues in advance and carry a physical dietary restriction card written in Japanese to clearly communicate your needs to restaurant staff.
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