English-Speaking Therapists and Psychotherapists in Japan

Finding an English-speaking mental health care provider in Japan may seem challenging. Still, there are a handful of available practitioners. If you’re living in Japan, planning on moving to Japan, or have family here, knowing where you can find mental health care if or when needed is essential. Read on to get more information about English-speaking therapists and psychotherapists in Japan. You might find one that is compatible with you.

Kisstopher Musick Adjustment Guidance

Kisstopher Musick PhD, the lead psychologist at Adjustment Guidance, uses a client-centered talk therapy approach grounded in compassion-focused therapy to help clients overcome the challenges they face. With a client-centered focus, the process always begins with listening to your specific needs. Kisstopher’s journey in Japan began with working with children suffering from hikikomori, a form of agoraphobia characterized by social withdrawal. Kisstopher offers invaluable advice on “how to go up the ladder while you’re here in Japan” and helps trailing spouses launch their own careers. Her practice grew naturally from these needs, and she continues to guide a broad range of clients, from executives to families, with her client-centered approach. 

Where to book your appointment:  adjustmentguidance@yahoo.com
In-person/online: Online via Skype or Zoom

Miki Takahashi Marriage and Family Therapist

Miki Takahashi is an English-speaking Japanese therapist who has lived in the United States. She is a licensed Marriage and Family Therapist (MFT) in Japan and the United States. She also specializes in Somatic Experience Therapy. According to VeryWell Mind, somatic experience helps with anxiety, trauma, substance abuse, PTSD, grief, and chronic pain. Suppose you’re looking for a therapist who fully understands Japanese culture and living in a foreign country. In that case, Miki could be a good option for you. Miki has worked with various clients, including university students, assistant language teachers in Japan, and families. She says, “I want clients to let me know about their situation so I can work with them.”

Business hours: 10am–8pm on weekdays except Tuesday
Where to book your appointment: mikitakahashimft@gmail.com
In-person/online: Online via Skype

Colin Coxal Cognitive Behavioral Psychotherapist

Colin Coxall is a psychotherapist who has worked in London and is now based in Tokyo. He specializes in Cognitive Behavioral Therapy, which is also known as CBT. According to Psychology Today, CBT is based on the theory that a person’s thoughts and feelings influence their behavior. CBT can help with anxiety, depression, trauma, body concerns, stress, and anger management. Colin Coxall aims to help the English-speaking community in Tokyo feel better by helping them change their thoughts and behaviors, thereby improving their quality of life. Colin offers one-on-one therapy sessions, group workshops, and CBT supervision and training for practitioners. Check out this clip from the Tokyo Living podcast where Colin and Sam Gilbert discuss depression and mental health.

Price range: Please inquire
Where to book your appointment: Website or call 090-2140-4442
Business hours: Please inquire
In-person/online: In-person sessions are held near Tokyo Tower and online sessions are available

Ariana Ikeda Child and Family Therapist and Adult Psychotherapist

Ariana Ikeda aims to enhance mental health among the international community in Japan. She has significant experience dealing with anxiety, personality disorders, school refusal in children, and Dialectical Behavior Therapy, also known as DBT. In addition, Ariana provides social service-related information, such as options for child abuse, domestic violence, new parents who are struggling, or people contemplating divorce. Ariana is fluent in English and Japanese, so she can conduct sessions in either language.

Business hours: 9:30am–1:30pm on weekdays, and all day on Saturday
Where to book your appointment: retreattokyo@gmail.com
In-person/online: Zoom or Skype

Tokyo Mental Health

Tokyo Mental Health was founded by expats in Japan. They provide high-quality mental health care to foreigners in Japan and Japanese people who have lived abroad and returned to Japan. They offer talk therapy services such as counseling and psychotherapy for individuals, couples, and families. They also provide psychological assessments. They help customers with various issues, including ASD, ADHD, PTSD, anxiety, and depression.

Where to book your appointment: Website or contact 03-6280-4750
Business hours: Differs by location. Check out these links for more information about their offices in Tokyo and Okinawa.
In-person/online: They offer in-person sessions in Tokyo and Okinawa as well as online sessions.  

TELL (Tokyo English Lifeline)

TELL is committed to meeting the growing requirements of Japan’s English-speaking community regarding mental health care and counseling. TELL offers two mental health care services: Lifeline and Counseling. If you want to vent and need someone to listen to you, you might want to check out TELL Lifeline. It’s a free service for people seeking a safe space and confidential support. On the other hand, if you are looking for professional counseling and comprehensive psychological assessment, you should look at TELL Counseling. This service is offered by diverse and multilingual therapists, psychologists, and psychotherapists.

TELL Lifeline

Price range: Free
Where to book your appointment: No booking required. Click here to view the schedule.
In-person/online: Phone call and chat

TELL Counseling for Tokyo, Yokohama and Kyoto

Price range: Flexible fees. Please inquire.
Business hours: 10am–5pm on weekdays
Where to book your appointment: email clinical.assist@telljp.com or call 03-4550-1146
In person/online: Both. There is currently a waitlist for in-person sessions.

TELL Counseling for Okinawa

Price range: Flexible fees. Please inquire.
Business hours: 9am–3pm on weekdays
Where to book your appointment: email okinawa.intake@telljp.com or call 050-4560-1082
In person/online: Both. There is currently a waitlist for in-person sessions.

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