English-Speaking Therapists and Psychotherapists in Japan

English-Speaking Therapists and Psychotherapists in Japan

Finding an English-speaking mental health care provider in Japan may seem challenging. Still, there are a handful of available practitioners. If you’re living in Japan, planning on moving to Japan or have family here, knowing where you can find mental health care if or when needed is essential. Read on to learn more about English-speaking therapists and psychotherapists in Japan—you might find one that is compatible with you.

Kisstopher Musick: Adjustment Guidance

Kisstopher Musick: Adjustment Guidance
Kisstopher Musick

As the lead psychologist at Adjustment Guidance, Kisstopher Musick PhD uses a client-centered talk therapy approach grounded in compassion-focused therapy to help clients overcome the challenges they face. Musick always begins the process by listening to her client’s specific needs. She started her journey in Japan by working with children suffering from hikikomori, a form of agoraphobia characterized by social withdrawal. Musick offers invaluable advice on “how to go up the ladder while you’re here in Japan” and helps trailing spouses launch their own careers. Her practice grew naturally from these needs, and she continues to guide a broad range of clients, from executives to families, with her client-centered approach. 

Where to book your appointment: adjustmentguidance@yahoo.com
In-person/online: Online via Skype or Zoom

Miki Takahashi: Marriage and Family Therapist

Miki Takahashi: Marriage and Family Therapist
Miki Takahashi

An English-speaking Japanese therapist who has lived in the United States, Miki Takahashi is a licensed Marriage and Family Therapist (MFT) in Japan and the United States. She also specializes in Somatic Experience Therapy. According to VeryWell Mind, somatic experience helps treat anxiety, trauma, substance abuse, PTSD, grief and chronic pain. If you’re looking for a therapist who fully understands Japanese culture and living in a foreign country, Takahashi could be a good option for you. She has worked with various clients, including university students, assistant language teachers in Japan and families. She says, “I want clients to let me know about their situation so I can work with them.”

Business hours: 10am–8pm on weekdays except Tuesday
Where to book your appointment: mikitakahashimft@gmail.com
In-person/online: Online via Skype

Colin Coxal: Cognitive Behavioral Psychotherapist

Colin Coxal: Cognitive Behavioral Psychotherapist
Photo: Colin Coxal

Specializing in Cognitive Behavioral Therapy, or CBT, Colin Coxall is a psychotherapist who previously practiced in London before settling in Tokyo. According to Psychology Today, CBT is based on the theory that a person’s thoughts and feelings influence their behavior. CBT can help with anxiety, depression, trauma, body concerns, stress and anger management. Coxall aims to help the English-speaking community in Tokyo feel better by helping them change their thoughts and behaviors, thereby improving their quality of life. He offers one-on-one therapy sessions, group workshops and CBT supervision and training for practitioners. Check out this clip from the Tokyo Living podcast where Coxall discusses depression and mental health.


Where to book your appointment: Website or call 090-2140-4442
In-person/online: In-person sessions are held near Tokyo Tower. Online sessions are also available.

Ariana Ikeda: Child and Family Therapist and Adult Psychotherapist

Ariana Ikeda: Child and Family Therapist and Adult Psychotherapist
Ariana Ikeda

With the goal of enhancing mental health among the international community in Japan, Ariana Ikeda has significant experience dealing with anxiety, personality disorders, school refusal in children and Dialectical Behavior Therapy, also known as DBT. In addition, Ikeda provides social service-related information, such as options for child abuse, domestic violence, new parents who are struggling or people contemplating divorce. She is fluent in English and Japanese, so she can conduct sessions in either language.

Business hours: 9:30am–1:30pm on weekdays, and all day on Saturday
Where to book your appointment: retreattokyo@gmail.com
In-person/online: Zoom or Skype

Tokyo Mental Health

Tokyo mental health Therapists for the English-speaking community in Japan foreigners living in japan

This clinic was founded by expats in Japan and provides high-quality mental health care to foreigners in Japan, as well as Japanese people who have lived abroad and returned to Japan. Tokyo Mental Health offers talk therapy services such as counseling and psychotherapy for individuals, couples and families. They also provide psychological assessments and are equipped to aid customers with various issues, including ASD, ADHD, PTSD, anxiety and depression.

Where to book your appointment: Website or contact 03-6280-4750
Business hours: Differs by location. Check out these links for more information about their offices in Tokyo and Okinawa.
In-person/online: They offer in-person sessions in Tokyo and Okinawa as well as online sessions. 

TELL (Tokyo English Lifeline)

TELL Tokyo English Lifeline to help foreigners with their mental health in Japan

Founded by a commitment to meet the growing requirements of Japan’s English-speaking community regarding mental health care and counseling, TELL offers two mental health care services: Lifeline and Counseling. If you want to vent and need someone to listen to you, you might want to check out TELL Lifeline. It’s a free service for people seeking a safe space and confidential support. On the other hand, if you are looking for professional counseling and comprehensive psychological assessment, you should look at TELL Counseling. This service is offered by multilingual therapists, psychologists and psychotherapists to help you get the appropriate support and diagnostics for any mental health concerns.

TELL Lifeline

Where to book your appointment: No booking required. Click here to view the schedule.
In-person/online: Phone call and chat

TELL Counseling for Tokyo, Yokohama and Kyoto

Business hours: 10am–5pm on weekdays
Where to book your appointment: clinical.assist@telljp.com or call 03-4550-1146
In person/online: Both. There is currently a waitlist for in-person sessions.

TELL Counseling for Okinawa

Business hours: 9am–3pm on weekdays
Where to book your appointment: email okinawa.intake@telljp.com or call 050-4560-1082
In person/online: Both. There is currently a waitlist for in-person sessions.

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