Healthy eating for better life
Discover how healthy eating habits and natural foods can boost your well-being and support a balanced lifestyle in Japan.
Discover how healthy eating habits and natural foods can boost your well-being and support a balanced lifestyle in Japan.
Start your Tokyo self-care journey with five thoughtfully curated pampering experiences designed to soothe mind and body.
As a physiotherapist and personal trainer for executives, business owners and busy professionals, I’m frequently asked the same question by clients: “How can I stay fit when I’m traveling or on vacation?”
Experience Japan’s green season with a thrilling glamping adventure. These top seven locations combine comfortable amenities with nature’s vibrant beauty during May and June.
Moving to Japan is a transformative experience. From the vibrant culture to the deep-rooted traditions, living here can reshape the way you think, work and even how you approach health and fitness.
Navigating Tokyo’s food scene on a gluten-free diet may seem challenging, but the city has plenty to offer beyond ramen and tempura.
Looking for sound therapy in Tokyo? Whether you’re new to the practice or a seasoned practitioner, explore the city’s top clinics!
Nina, a certified yoga and Pilates instructor, offers dynamic classes for all levels, including athletes and busy professionals. With multilingual sessions and creative events like Wine Yoga.
The idea of long-distance running or heavy weights might be intimidating, but exercising does not need to feel like a chore. Here are some unique and fun workouts you can experience in Tokyo.
The new year is a perfect time to prioritize your health and well-being. Whether you’re looking to kickstart a fitness journey, enhance your current routine or adopt healthier practices, finding the right support can make all the difference.
English-speaking therapists and psychotherapists aren’t as rare a commodity in Japan as some might think. There are quite a few, but you’ll need to know where to look if you want to find them.
The New Year is a great time to make positive changes in your life. Starting the year off with a resolution can help you stay motivated and on track throughout the year. If you’re looking for healthy resolutions to make this New Year, here are six to consider.