Tokyo’s Top Gluten-Free Restaurants

Navigating Tokyo’s food scene on a gluten-free diet may seem challenging, but the city has plenty to offer beyond ramen and tempura. From dedicated gluten-free restaurants to spots serving carefully crafted gluten-free versions of Japanese favorites, you won’t have to miss out on the flavors of Tokyo. Here’s a look at the top gluten-free restaurants in Tokyo that are worth a visit!

T’s Kitchen: Gluten-Free Dining in Roppongi

Located near Roppongi Station, T’s Kitchen is a top spot for gluten-free dining. Inspired by the owner’s experience abroad, the restaurant offers a 100% gluten-free menu with clearly labeled allergens, catering to vegan and vegetarian options as well.

The menu features Japanese favorites made gluten-free, including gyoza, tempura, ramen and desserts such as cherry blossom cake. In 2024, T’s Kitchen expanded with a new branch in Ueno-Hirokoji, and became Asia’s first GIG-certified gluten-free restaurant. Reservations are recommended.

• Roppongi Address: 2F, 7-8-5 Roppongi, Minato-ku
• Ueno-Hirokoji Address: 5-3-3 Sotokanda, Chiyoda-ku
• Price range: ¥1,000–3,000
• Website: https://glutenfree.co.jp/home-en/ 

Downtown B’s Indian Kitchen

If you’re craving a break from Japanese food, Downtown B’s Indian Kitchen in Roppongi offers authentic, gluten-free Indian cuisine in a cozy and welcoming setting. Named after its owner, Bonnie, the restaurant caters to a variety of dietary needs, including vegan, vegetarian and meat-based options.

The friendly, English-speaking staff make it easy to discuss allergy concerns. The menu features a selection of flavorful curries and sides, all carefully prepared to be gluten-free.

• Address: Roppongi 3-4-2, Minato-ku
• Nearest stations: Roppongi-Itchome, Roppongi
• Price range: ¥800–2,500
• Website: facebook.com/downtownBskitchen 

Where is a Dog: Gluten-Free Bakery & Cafe in Tokyo

For those craving gluten-free baked goods, Where is a Dog in Kichijoji is the perfect spot. This unique cafe not only serves gluten-free meals but also offers a variety of rice flour-based bread, muffins and desserts to enjoy on-site or to take home.

Every ingredient is carefully selected for freshness and gluten-free safety, with clearly labeled allergens and vegan-friendly options available. Whether you’re looking for a satisfying sandwich, a sweet treat or fresh gluten-free bread, this cafe has you covered.

• Address: 103 SUNO Ecru, Kichijoji Honcho 2-24-9, Musashino
• Nearest station: Kichijoji
• Price range: ¥500–2,000
• Website: whereisadog.net

Moyan Curry

Japanese curry is a beloved comfort food, but it’s often made with flour based roux, making it difficult for gluten-free diners. Moyan Curry, an award-winning restaurant with multiple locations in Tokyo, offers a flour and MSG-free alternative without compromising on flavor.

Their a-la-carte curries are rich and aromatic, featuring slow-cooked ingredients and bold spices. At lunchtime, they also offer an all-you-can-eat curry buffet with a variety of side dishes. While their recipes do not use flour or breadcrumbs, please note that traces of gluten may still be present, so those with severe allergies should take caution.

• Address (Shinjuku branch): Nishi-Shinjuku TK Bldg. 1F, Nishishinjuku 8-19-2, Shinjuku-ku
• Nearest station: Shinjuku
• Price range: ¥500–2,000
• Website: moyan.jp/english

We Are the Farm Shibuya

For a fresh, farm-to-table dining experience, We Are the Farm in Shibuya is a top choice. Known for its organic, locally sourced vegetables, this restaurant offers a variety of gluten-free-friendly dishes, with a focus on seasonal produce and high-quality meats.

Their Farm Course includes a selection of fresh salads, seasonal vegetables and a choice of grilled chicken or steak, ensuring a well-balanced meal. They also offer a lunch buffet for ¥2,000, making it a great option for a healthy and satisfying meal.

While most menu items are gluten-free, some dishes may contain gluten, so it’s best to confirm with the staff before ordering.

• Address: Pigeon Takada Bldg. 1F, Shoto 1-28-11, Shibuya-ku
• Nearest station: Shibuya
• Price range: ¥2,000–2,500
• Website: wearethefarm-shibuya.owst.jp/en