Tips for Lifelong Fitness Success
Shifting from short-term goals to a lifelong mindset is the key to building consistency, resilience and lasting success in health and fitness.
Healthy eating for better life
Discover how healthy eating habits and natural foods can boost your well-being and support a balanced lifestyle in Japan.
Tokyo Self-Care Guide: 5 Pampering Experiences
Start your Tokyo self-care journey with five thoughtfully curated pampering experiences designed to soothe mind and body.
5 Tips To Stay Fit While Traveling
As a physiotherapist and personal trainer for executives, business owners and busy professionals, I’m frequently asked the same question by clients: “How can I stay fit when I’m traveling or on vacation?”
Japan’s Premier Glamping and Green Season Escapes 2025
Experience Japan’s green season with a thrilling glamping adventure. These top seven locations combine comfortable amenities with nature’s vibrant beauty during May and June.
The Expat Advantage: How to Stay Fit in Japan
Moving to Japan is a transformative experience. From the vibrant culture to the deep-rooted traditions, living here can reshape the way you think, work and even how you approach health and fitness.
Tokyo’s Top Gluten-Free Restaurants
Navigating Tokyo’s food scene on a gluten-free diet may seem challenging, but the city has plenty to offer beyond ramen and tempura.
Sound Therapy: Best Spots for Mind and Body Healing in Tokyo
Looking for sound therapy in Tokyo? Whether you’re new to the practice or a seasoned practitioner, explore the city’s top clinics!
The Art of Movement: Yoga and Pilates for a Balanced Life
Nina, a certified yoga and Pilates instructor, offers dynamic classes for all levels, including athletes and busy professionals. With multilingual sessions and creative events like Wine Yoga.
Unique Workouts You Can Experience in Tokyo
The idea of long-distance running or heavy weights might be intimidating, but exercising does not need to feel like a chore. Here are some unique and fun workouts you can experience in Tokyo.
Achieve Your Wellness Goals: Fitness, Nutrition and Expert Support in Tokyo
The new year is a perfect time to prioritize your health and well-being. Whether you’re looking to kickstart a fitness journey, enhance your current routine or adopt healthier practices, finding the right support can make all the difference.
English-Speaking Therapists and Psychotherapists in Japan
English-speaking therapists and psychotherapists aren’t as rare a commodity in Japan as some might think. There are quite a few, but you’ll need to know where to look if you want to find them.