Creative Exercise Tips for Frequent Travelers
From hotel rooms to airport layovers, frequent travelers can adapt workouts with easy routines, compact equipment and local settings.
From hotel rooms to airport layovers, frequent travelers can adapt workouts with easy routines, compact equipment and local settings.
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As a physiotherapist and personal trainer for executives, business owners and busy professionals, I’m frequently asked the same question by clients: “How can I stay fit when I’m traveling or on vacation?”
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The idea of long-distance running or heavy weights might be intimidating, but exercising does not need to feel like a chore. Here are some unique and fun workouts you can experience in Tokyo.