KIWL Classic 2026: 4-Day Charity Cycling Tour in Wakayama
The KIWL Classic 2026 returns with a four-day charity cycling tour through Wakayama, combining endurance riding, community spirit, and direct support for children in care.
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The Ultimate Traveler’s Gym Bag: Five Fitness Essentials
A look at five must-have items for your travel gym bag, which are lightweight, versatile and perfect for staying fit on the go.
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Overcoming Pain: Effective Exercise Strategies
Safe, effective exercise helps manage pain with practical techniques, steady progression and steps that support lasting recovery.
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Creative Exercise Tips for Frequent Travelers
From hotel rooms to airport layovers, frequent travelers can adapt workouts with easy routines, compact equipment and local settings.
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Tips for Lifelong Fitness Success
Shifting from short-term goals to a lifelong mindset is the key to building consistency, resilience and lasting success in health and fitness.
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5 Tips To Stay Fit While Traveling
As a physiotherapist and personal trainer for executives, business owners and busy professionals, I’m frequently asked the same question by clients: “How can I stay fit when I’m traveling or on vacation?”
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The Expat Advantage: How to Stay Fit in Japan
Moving to Japan is a transformative experience. From the vibrant culture to the deep-rooted traditions, living here can reshape the way you think, work and even how you approach health and fitness.
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Unique Workouts You Can Experience in Tokyo
The idea of long-distance running or heavy weights might be intimidating, but exercising does not need to feel like a chore. Here are some unique and fun workouts you can experience in Tokyo.
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Achieve Your Wellness Goals: Fitness, Nutrition and Expert Support in Tokyo
The new year is a perfect time to prioritize your health and well-being. Whether you’re looking to kickstart a fitness journey, enhance your current routine or adopt healthier practices, finding the right support can make all the difference.
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Japan Welcomes World Wellness Weekend for Boosting Mental and Physical Health
On 20-22 September, as health fans in about 9,000 venues and 150-plus countries celebrate World Wellness Weekend, Japan will show why it became the fourth Most Active Country in 2023 by rolling out the yoga mats, meditating and much more in some 423 spots nationwide.
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English-Friendly Fitness Programs in Tokyo
From running and martial arts classes to Pilates, Tokyo offers an array of activities to help you stay fit!
