Befriending Your Fears in Japan
Learn how to manage everyday fears and social anxiety in Japan. Discover step-by-step exposure therapy techniques to regain control and live confidently.
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Struggling with your Mental Health? Here are 5 English-Friendly Psychiatric Clinics in Tokyo
Seeking mental health support in Japan? Here are five English-friendly psychiatric clinics in Tokyo, including consultation costs and medication import rules.
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Improve your relationships in Japan through modern “mind-reading.”
Navigate workplace conflict and cultural misunderstandings in Japan using “mentalization.” Learn expert psychology techniques to improve your relationships and emotional intelligence.
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Beyond the Diagnosis: How to Build Psychological Resilience in an Overwhelming World
Discover how to build psychological resilience using a transdiagnostic, process-based approach. Move beyond static labels with 5 actionable, mindful steps.
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Psychological Fitness in 2026
Discover how psychological fitness, grounded in self-reflection and small consistent actions, can help you navigate 2026 with clarity, resilience and purpose in Japan.
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Japanese Furniture for Relaxation
From iconic sofas to sustainable craftsmanship, Japanese furniture reveals how design, comfort and mental well-being quietly intersect.
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Beyond Home and Work: the Ibasho
Learn why third places and the Japanese concept of ibasho, are essential for well-being, connection and belonging in Japan.
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How to Stay Firm During Your Storms
Discover how to face uncertainty with confidence by practicing acceptance and living according to your core values.
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How Can AI Help Mental Health Care?
Can AI help bridge the gap in mental health care without replacing human empathy and support?
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From Stress to Sushi: Thriving in Japan’s Work Culture as a Foreigner
Japan’s work environment blends tradition and modern demands. Learn how foreigners can adapt to hierarchy, manage stress and embrace after-work culture.
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Tokyo Tower Climb: Move for Mental Health in Japan
On May 24, TELL Japan will once again lead the charge for mental health and suicide prevention with the Tokyo Tower Climb.
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English-Speaking Therapists and Psychotherapists in Japan
English-speaking therapists and psychotherapists aren’t as rare a commodity in Japan as some might think. There are quite a few, but you’ll need to know where to look if you want to find them.
