The new year is a perfect time to prioritize your health and well-being. Whether you’re looking to kickstart a fitness journey, enhance your current routine or adopt healthier practices, finding the right support can make all the difference.
English-speaking therapists and psychotherapists aren’t as rare a commodity in Japan as some might think. There are quite a few, but you’ll need to know where to look if you want to find them.
The New Year is a great time to make positive changes in your life. Starting the year off with a resolution can help you stay motivated and on track throughout the year. If you’re looking for healthy resolutions to make this New Year, here are six to consider.
Self-care is important any time of the year, but especially needed after a long holiday season and a new year of hard work waiting for you.
Ikigai is the Japanese ideology that focuses on finding joy in life through purpose. Directly translated, iki means life and gai means value or worth. As author Mieko Kamiya said, “It’s what allows you to look forward to the future even if you are miserable right now.”
