The new year is a perfect time to prioritize your health and well-being. Whether you’re looking to kickstart a fitness journey, enhance your current routine or adopt healthier practices, finding the right support can make all the difference.
English-speaking therapists and psychotherapists aren’t as rare a commodity in Japan as some might think. There are quite a few, but you’ll need to know where to look if you want to find them.
The New Year is a great time to make positive changes in your life. Starting the year off with a resolution can help you stay motivated and on track throughout the year. If you’re looking for healthy resolutions to make this New Year, here are six to consider.
Self-care is important any time of the year, but especially needed after a long holiday season and a new year of hard work waiting for you.