Sound Therapy: Best Spots for Mind and Body Healing in Tokyo
Sound therapy is a healing practice that uses sound waves to address physical, emotional and mental health. It typically involves listening to specific frequencies produced by tools such as tuning forks, gongs or singing bowls. Scientifically, it is believed to influence brainwave activity, helping the body heal naturally.
This form of therapy helps reduce stress, promote relaxation and support the body’s natural healing processes by targeting particular areas of the body and mind. The practice has deep roots in many ancient cultures, including Egyptian chanting, Tibetan singing bowls, Indigenous drumming and Greek theories on sound frequencies. Sound therapy can aid in restoring balance, relieving pain and improving sleep.
In recent years, meditation and mindfulness have gained widespread popularity, and sound therapy has played a key role in this movement, with practices such as singing bowl meditation, binaural beats and sound baths becoming more mainstream. Additionally, other practices such as breathwork, guided meditation and yoga often integrate sound elements to create a more immersive experience. As people seek natural ways to manage stress, sound therapy continues to rise alongside mindfulness as a powerful tool for personal transformation.
If you’re interested in trying sound therapy for yourself or are already a seasoned practitioner, here are our recommendations for Tokyo’s most innovative sound therapy clinics.
Sion Inc.
This Japanese clinic offers sound therapy with the Singing Ring®, an instrument that promotes deep relaxation and healing through harmonic vibrations. Their treatments, including Harmonic Sound Lymphatic Drainage, help relieve stress, improve circulation and support detoxification. Sion Inc. also provides training programs in self-healing and professional sound therapy. By integrating sound and color therapy, they foster both mental and physical well-being, helping individuals achieve balance and harmony.
Location: Shinjuku City, accessible by the JR Chuo-Sobu, Tokyo Metro Tozai, Yurakucho and Namboku lines
Eat Play Works
Every Wednesday evening, Eat Play Works in Tokyo offers a unique wellness experience through its Sound Bath sessions, led by Hiko Konami. These sessions blend music therapy and meditation to promote relaxation and mindfulness. With her background in music therapy, Hiko guides participants through sound experiences designed to rejuvenate both the mind and body. These sessions are open to both members and non-members—non-members can participate for a fee of ¥3000 per session.
Location: Shibuya City, accessible by the Tokyo Metro Hibiya line.
Studio PLAYA
In Asakusabashi, a tranquil space for healing awaits at Studio PLAYA, where crystal singing bowl sound baths are offered to promote peace, meditation and self-awareness. The studio hosts a variety of events, including group sound baths, solo sessions and workshops. Founded by Magali Luhan, it creates a comfortable environment with mats, controlled lighting and soothing aromas, all designed to enhance the sound bath experience.
Location: Taito City, accessible by the JR Sobu, Tokyo Metro Asakusa and Hibiya line.
Body Mind Therapy
Offering a comprehensive, integrative approach to therapy that addresses both the mind and body, Body Mind Therapy Tokyo provides support for those struggling with stress, anxiety, trauma, chronic pain and other life challenges. Their therapies are designed to promote lasting emotional and physical well-being. With a deep understanding of various cultures and traditions, the therapists bring a multidisciplinary approach to create personalized, effective treatment plans that target the root causes of your concerns. Services include clinical hypnotherapy, strategic psychotherapy, body-oriented therapies, Japanese relaxation techniques and online consultations available for clients worldwide.
Location: Mitaka City, accessible by the JR Chuo and Soubu line.